{"id":5358,"date":"2021-06-22T00:00:00","date_gmt":"2021-06-22T00:00:00","guid":{"rendered":"https:\/\/resawod.com\/crossfit-games-2020-der-guide-zu-den-wods-der-veranstaltung\/"},"modified":"2026-06-10T13:56:21","modified_gmt":"2026-06-10T13:56:21","slug":"crossfit-games-2020-der-guide-zu-den-wods-der-veranstaltung","status":"publish","type":"post","link":"https:\/\/resawod.com\/de\/blog\/crossfit-games-2020-der-guide-zu-den-wods-der-veranstaltung\/","title":{"rendered":"CrossFit Games 2020: Der guide zu den WODs der veranstaltung"},"content":{"rendered":"\n[et_pb_section fb_built=“1″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n\r\nEl a\u00f1o 2020 ha sido cuanto menos sorprendente, pero los CrossFit Games 2020<\/strong> estuvieron a la altura. Adaptaron modalidades y WODs al mundo online. Cambiaron el formato de alguna de sus pruebas. Pero lo hicieron sin perder su esencia, esa que nos engancha a todos los crossfiteros: la dureza de sus pruebas sin perder la diversi\u00f3n que ofrecen a sus participantes.\r\n\r\nLos CrossFit Games 2021 ya han empezado. \u00bfQuieres meterte en el mood? Aqu\u00ed te dejamos algunos de los mejores WODs<\/strong> de los CrossFit Games 2020 para que sigas entrenando a tope.\r\n\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n

OPEN GAMES 2020 WODs<\/strong><\/span><\/h2>\r\n[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n\r\nBienvenido a los Open Games, el abierto m\u00e1s grande del mundo. El a\u00f1o pasado este evento nos ret\u00f3 a todos los crossfiteros con estos 5 WODs<\/strong>. Ahora nosotros te retamos a que te prepares para los pr\u00f3ximos con esta primera ronda. \u00bfSer\u00e1s capaz de superarla? \u00a1Al l\u00edo!\r\n\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n

OPEN GAMES 20.1<\/strong><\/h3>\r\n[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n\r\n10 Rondas por tiempo de:\r\n

8 Ground-to-overheads, 95 lb.\r\n10 Bar-facing burpess<\/p>\r\nTime Cap: 15 min\r\n\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n

OPEN GAMES 20.2<\/strong><\/h3>\r\n[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n\r\nAMRAP 20′\r\n

4 Dumbbell thrusters\r\n6 Toes-to-bars\r\n24 Double-unders\r\n50-lb. Dumbbells<\/p>\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n

OPEN GAMES 20.3<\/strong><\/h3>\r\n[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n\r\nPor tiempo:\r\n

21 Deadlifts, 225 lb.\r\n21 Handstand push-ups\r\n15 Deadlifts, 225 lb.\r\n15 Handstand push-ups\r\n9 Deadlifts, 225 lb.\r\n9 Handstand push-ups\r\n21 Deadlifts, 315 lb.\r\n50-ft. Handstand walk\r\n9 Deadlifts, 315 lb.\r\n50-ft. Handstand walk<\/p>\r\nTime Cap: 9 min.\r\n\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n

OPEN GAMES 20.4<\/strong><\/h3>\r\n[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n\r\nPor tiempo:\r\n

30 Box jumps, 24 in.\r\n15 Clean and jerks, 95 lb.\r\n30 Box jumps, 24 in.\r\n15 Clean and jerks, 135 lb.\r\n30 Box jumps, 24 in.\r\n10 Clean and jerks, 185 lb.\r\n30 Single-leg squats\r\n10 Clean and jerks, 225 lb.\r\n30 Single-leg squats\r\n5 Clean and jerks, 315 lb.<\/p>\r\nTime Cap: 20 min.\r\n\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n

OPEN GAMES 20.5<\/strong><\/h3>\r\n[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n\r\nPor tiempo, repartido como quieras:\r\n

40 Muscle-ups\r\n80-cal. Row\r\n120 Wall-ball shots, 20-lb. ball to 10 ft.<\/p>\r\nTime Cap: 20 min.\r\n\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ custom_padding=“||0px|||“ global_colors_info=“{}“]\r\n

CROSSFIT GAMES 2020 – Evento Online<\/span><\/strong><\/h2>\r\n[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n\r\nEl COVID nos sorprendi\u00f3 a todos y los Open Games tambi\u00e9n. Cambiaron el formato de sus famosos Regionals para hacerlos de forma online pero siguieron sin dejar a nadie indiferente. Esta fase clasificatoria estuvo compuesta de 7 WODs. \u00bfNos ponemos a ello?\r\n\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n

Evento 1 – FRIENDLY FRAN<\/strong><\/h3>\r\n[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n\r\nRealizar 3 rondas de:\r\n

21 Thrusters (52\/38kg).\r\n21 Chest-to-bar-pull-ups (dominadas al pecho)<\/p>\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n

Evento 2 – DAMN DIANNE<\/strong><\/h3>\r\n[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n\r\nRealizar, en el menor tiempo posible, 3 rondas de:\r\n

15 Deadlift (peso muerto) con 143\/93kg.\r\n15 Strict deficit handstand push-ups (flexiones de pino estrictas con d\u00e9ficit de 9\/5cm).<\/p>\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n

Evento 3 – 1000M ROW<\/strong><\/h3>\r\n[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n\r\nCompletar, lo m\u00e1s r\u00e1pido posible, 1.000m de remo.\r\n\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n

Evento 4 – NASTY NANCY<\/strong><\/h3>\r\n[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n\r\nRealizar 5 rondas de:\r\n

500m Run (carrera)\r\n15 Overhead squat (sentadillas con la barra por encima de la cabeza) con 84\/56kg.\r\n15 Bar-facing burpees (burpees sobre las barra).<\/p>\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n

Evento 5 – HANDSTAND HOLD<\/strong><\/h3>\r\n[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n\r\nM\u00e1ximo tiempo en posici\u00f3n de pino sin apoyos (Max freestanding handstand hold).\r\n\r\nTime Cap: 20 min.\r\n\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n

Evento 6 – AWFUL ANNIE<\/strong><\/h3>\r\n[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]Realizar por tiempo:\r\n

50-40-30-20-10 repeticiones de:\r\nDouble-unders\r\nGHD Sit-up\r\n5-4-3-2-1 repeticiones de:\r\nClean (124\/84kg).<\/p>\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n

CROSSFIT GAMES 2020 – Evento presencial<\/span><\/strong><\/h2>\r\n[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n\r\nDespu\u00e9s de haber superado la primera fase online de estos Regionals tan peculiares, los crossfiteros llegaron a la gran final. El evento m\u00e1s esperado de este a\u00f1o al ser el \u00fanico presencial. All\u00ed, tuvieron que darlo todo con estos 12 incre\u00edbles WODs<\/strong>.\r\n\r\nTe retamos a que los hagas con nosotros y entrenemos al l\u00edmite como si de la propia final se tratase, \u00bfte atreves? \u00a1Empezamos!\r\n\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n

Evento 1 – 2007 RELOAD<\/strong><\/h3>\r\n[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n\r\nPor tiempo:\r\n

1.500m Row\r\nDespu\u00e9s, 5 rondas de:\r\n10 Bar Muscle-up\r\n7 Shoulders-to-overhead (106\/65kg).<\/p>\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n

Evento 2 – CORN SACK SPRINT<\/strong><\/h3>\r\n[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n\r\nPor tiempo:\r\n

Sprint de 320m cargando con un saco de ma\u00edz (23\/14kg) por las zonas monta\u00f1osas de Aroma.<\/p>\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n

Evento 3 – CROSSFIT TOTAL<\/strong><\/h3>\r\n[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n\r\nCarga total de:\r\n

1 Rep-max Back squat\r\n1 Rep-max Shoulder press\r\n1 Rep-max Deadlift<\/p>\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n

Evento 4 – HANDSTAND SPRINT<\/strong><\/h3>\r\n[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n\r\nPor tiempo:\r\n

91m Handstand Walk<\/p>\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n

Evento 5 – RANCH LOOP<\/strong><\/h3>\r\n[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n\r\nPor tiempo, completar:\r\n\r\n6 millas (9,6 aprox) Trail run\r\n\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n

Evento 6 – TOES-TO-BAR\/LUNGES<\/strong><\/h3>\r\n[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n\r\n30-20-10 repeticiones de:\r\n

Toes-to-bar\r\nKettlebell lunge (32\/24kg) (27-18-9m)*\r\n*Los atletas deber\u00e1n llevar las KB en posici\u00f3n de rack.<\/p>\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n

Evento 7 – SNATCH SPEED TRIPLE<\/strong><\/h3>\r\n[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n\r\nPor tiempo:\r\n

1 Snatch -o Arrancada- con cada barra.<\/p>\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n\r\nRonda de cuartos de final:<\/strong>\r\n\r\n5 atletas, l\u00edmite de 1 minuto (CAP),\r\n

Mujeres 145-150-155 lb. (65,5-68-70kg)\r\nHombres 225-235-245 lb.(102-106,5-111kg)<\/p>\r\n[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n\r\nRonda de semifinal:<\/strong>\r\n\r\n4 atletas, l\u00edmite de 2 minutos (CAP),\r\n

Mujeres 160-165-170 lb. (72,5-75-77kg)\r\nHombres 245-255-265 lb. (111-115,5-120 kg)<\/p>\r\n[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n\r\nRonda final:<\/strong>\r\n\r\n3 atletas, l\u00edmite de 3 minutos (CAP),\r\n

Mujeres 175-180-185 lb. (79,5-81,5-84kg)\r\nHombres 265-275-285 lb. (120-125-129kg)<\/p>\r\n*Los 5 atletas comenzar\u00e1n la primera ronda, realizando 1 Snatch en cada una de las barras con peso progresivo. Despu\u00e9s de cada ronda, el atleta m\u00e1s lento en completar las mismas ser\u00e1 eliminado, mientras que los atletas restantes descansar\u00e1n 2 minutos antes de comenzar la siguiente ronda.\r\n\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n

Evento 8 – BIKE REPEATER<\/strong><\/h3>\r\n[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n\r\nRealizar, por tiempo, 10 rondas de:\r\n

440m Bike Sprint\r\n1 Legless rope climb (4,5m)<\/p>\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n

Evento 9 – HAPPY STAR<\/strong><\/h3>\r\n[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n\r\n4 Rondas de:\r\n

200 to 300m hill run (carrera por la colina)<\/p>\r\n5-7-9-11 reps of:\r\n

Burpees (sobre obst\u00e1culo)\r\nThruster*<\/p>\r\n*M 95-105-110-115 lb. (43-47,5-50-52 kg)\r\nH 135-145-155-165 lb. (61-65,7-70-75kg)\r\n\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n

Evento 10 – SWIM „N“ STUFF<\/strong><\/h3>\r\n[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n\r\n4 Rondas, cada una por tiempo:\r\n

15\/10 Air bike calories\r\n50m Swim\r\n10 GHD Sit-ups\r\n10 Ball Slams (27\/18kg)\r\nREST<\/p>\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n

Evento 11 – SPRINT SLED SPRINT<\/strong><\/h3>\r\n[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n\r\nEn el menor tiempo posible:\r\n

91m Sprint (run)\r\n91m Sled push (47,5\/36kg)<\/p>\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n

Evento 12 – ATLANTA<\/strong><\/h3>\r\n[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n\r\nPor tiempo:\r\n

1 Mile run (1,6km)\r\n100 Handstand Push-ups (HSPU)\r\n200 Single Leg Squats (pistols squats)\r\n300 Pull-ups\r\n1 Mile run (1,6km)\r\n*Chaleco lastrado de 9\/6kg para realizar el WOD.<\/p>\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]\r\n\r\nSi has llegado hasta aqu\u00ed es porque est\u00e1s m\u00e1s que preparado para los pr\u00f3ximos CrossFit Games. Si tienes un box o eres coach y quieres programar estos WODs<\/strong> en tu centro, ya puedes hacerlo con nuestro m\u00f3dulo WODbook<\/a> espec\u00edfico para boxes de CrossFit.\r\n\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":5805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[86],"tags":[],"class_list":["post-5358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod-de"],"yoast_head":"\nCrossfit Games 2020: Der guide zu den WODs der veranstaltung<\/title>\n<meta name=\"description\" content=\"Willst du wissen, wie welche WODs die Finalrunde entschieden haben? 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