{"id":5358,"date":"2021-06-22T00:00:00","date_gmt":"2021-06-22T00:00:00","guid":{"rendered":"https:\/\/newweb.nubapp.com\/resawod\/crossfit-games-2020-der-guide-zu-den-wods-der-veranstaltung\/"},"modified":"2023-10-17T09:28:20","modified_gmt":"2023-10-17T09:28:20","slug":"crossfit-games-2020-der-guide-zu-den-wods-der-veranstaltung","status":"publish","type":"post","link":"https:\/\/newweb.nubapp.com\/resawod\/de\/blog\/crossfit-games-2020-der-guide-zu-den-wods-der-veranstaltung\/","title":{"rendered":"CrossFit Games 2020: Der guide zu den WODs der veranstaltung"},"content":{"rendered":"

[et_pb_section fb_built=“1″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

El a\u00f1o 2020 ha sido cuanto menos sorprendente, pero los CrossFit Games 2020<\/strong> estuvieron a la altura. Adaptaron modalidades y WODs al mundo online. Cambiaron el formato de alguna de sus pruebas. Pero lo hicieron sin perder su esencia, esa que nos engancha a todos los crossfiteros: la dureza de sus pruebas sin perder la diversi\u00f3n que ofrecen a sus participantes.<\/p>\n

Los CrossFit Games 2021 ya han empezado. \u00bfQuieres meterte en el mood? Aqu\u00ed te dejamos algunos de los mejores WODs<\/strong> de los CrossFit Games 2020 para que sigas entrenando a tope.<\/p>\n

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OPEN GAMES 2020 WODs<\/strong><\/span><\/h2>\n

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Bienvenido a los Open Games, el abierto m\u00e1s grande del mundo. El a\u00f1o pasado este evento nos ret\u00f3 a todos los crossfiteros con estos 5 WODs<\/strong>. Ahora nosotros te retamos a que te prepares para los pr\u00f3ximos con esta primera ronda. \u00bfSer\u00e1s capaz de superarla? \u00a1Al l\u00edo!<\/p>\n

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OPEN GAMES 20.1<\/strong><\/h3>\n

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10 Rondas por tiempo de:<\/p>\n

8 Ground-to-overheads, 95 lb.
10 Bar-facing burpess<\/p>\n

Time Cap: 15 min<\/p>\n

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OPEN GAMES 20.2<\/strong><\/h3>\n

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AMRAP 20′<\/p>\n

4 Dumbbell thrusters
6 Toes-to-bars
24 Double-unders
50-lb. Dumbbells<\/p>\n

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OPEN GAMES 20.3<\/strong><\/h3>\n

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Por tiempo:<\/p>\n

21 Deadlifts, 225 lb.
21 Handstand push-ups
15 Deadlifts, 225 lb.
15 Handstand push-ups
9 Deadlifts, 225 lb.
9 Handstand push-ups
21 Deadlifts, 315 lb.
50-ft. Handstand walk
9 Deadlifts, 315 lb.
50-ft. Handstand walk<\/p>\n

Time Cap: 9 min.<\/p>\n

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OPEN GAMES 20.4<\/strong><\/h3>\n

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Por tiempo:<\/p>\n

30 Box jumps, 24 in.
15 Clean and jerks, 95 lb.
30 Box jumps, 24 in.
15 Clean and jerks, 135 lb.
30 Box jumps, 24 in.
10 Clean and jerks, 185 lb.
30 Single-leg squats
10 Clean and jerks, 225 lb.
30 Single-leg squats
5 Clean and jerks, 315 lb.<\/p>\n

Time Cap: 20 min.<\/p>\n

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OPEN GAMES 20.5<\/strong><\/h3>\n

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Por tiempo, repartido como quieras:<\/p>\n

40 Muscle-ups
80-cal. Row
120 Wall-ball shots, 20-lb. ball to 10 ft.<\/p>\n

Time Cap: 20 min.<\/p>\n

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CROSSFIT GAMES 2020 – Evento Online<\/span><\/strong><\/h2>\n

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El COVID nos sorprendi\u00f3 a todos y los Open Games tambi\u00e9n. Cambiaron el formato de sus famosos Regionals para hacerlos de forma online pero siguieron sin dejar a nadie indiferente. Esta fase clasificatoria estuvo compuesta de 7 WODs. \u00bfNos ponemos a ello?<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

Evento 1 – FRIENDLY FRAN<\/strong><\/h3>\n

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Realizar 3 rondas de:<\/p>\n

21 Thrusters (52\/38kg).
21 Chest-to-bar-pull-ups (dominadas al pecho)<\/p>\n

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Evento 2 – DAMN DIANNE<\/strong><\/h3>\n

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Realizar, en el menor tiempo posible, 3 rondas de:<\/p>\n

15 Deadlift (peso muerto) con 143\/93kg.
15 Strict deficit handstand push-ups (flexiones de pino estrictas con d\u00e9ficit de 9\/5cm).<\/p>\n

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Evento 3 – 1000M ROW<\/strong><\/h3>\n

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Completar, lo m\u00e1s r\u00e1pido posible, 1.000m de remo.<\/p>\n

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Evento 4 – NASTY NANCY<\/strong><\/h3>\n

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Realizar 5 rondas de:<\/p>\n

500m Run (carrera)
15 Overhead squat (sentadillas con la barra por encima de la cabeza) con 84\/56kg.
15 Bar-facing burpees (burpees sobre las barra).<\/p>\n

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Evento 5 – HANDSTAND HOLD<\/strong><\/h3>\n

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M\u00e1ximo tiempo en posici\u00f3n de pino sin apoyos (Max freestanding handstand hold).<\/p>\n

Time Cap: 20 min.<\/p>\n

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Evento 6 – AWFUL ANNIE<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]Realizar por tiempo:<\/p>\n

50-40-30-20-10 repeticiones de:
\nDouble-unders
\nGHD Sit-up
5-4-3-2-1 repeticiones de:
Clean (124\/84kg).<\/p>\n

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CROSSFIT GAMES 2020 – Evento presencial<\/span><\/strong><\/h2>\n

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Despu\u00e9s de haber superado la primera fase online de estos Regionals tan peculiares, los crossfiteros llegaron a la gran final. El evento m\u00e1s esperado de este a\u00f1o al ser el \u00fanico presencial. All\u00ed, tuvieron que darlo todo con estos 12 incre\u00edbles WODs<\/strong>.<\/p>\n

Te retamos a que los hagas con nosotros y entrenemos al l\u00edmite como si de la propia final se tratase, \u00bfte atreves? \u00a1Empezamos!<\/p>\n

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Evento 1 – 2007 RELOAD<\/strong><\/h3>\n

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Por tiempo:<\/p>\n

1.500m Row
Despu\u00e9s, 5 rondas de:
10 Bar Muscle-up
7 Shoulders-to-overhead (106\/65kg).<\/p>\n

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Evento 2 – CORN SACK SPRINT<\/strong><\/h3>\n

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Por tiempo:<\/p>\n

Sprint de 320m cargando con un saco de ma\u00edz (23\/14kg) por las zonas monta\u00f1osas de Aroma.<\/p>\n

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Evento 3 – CROSSFIT TOTAL<\/strong><\/h3>\n

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Carga total de:<\/p>\n

1 Rep-max Back squat
1 Rep-max Shoulder press
1 Rep-max Deadlift<\/p>\n

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Evento 4 – HANDSTAND SPRINT<\/strong><\/h3>\n

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Por tiempo:<\/p>\n

91m Handstand Walk<\/p>\n

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Evento 5 – RANCH LOOP<\/strong><\/h3>\n

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Por tiempo, completar:<\/p>\n

6 millas (9,6 aprox) Trail run<\/p>\n

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Evento 6 – TOES-TO-BAR\/LUNGES<\/strong><\/h3>\n

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30-20-10 repeticiones de:<\/p>\n

Toes-to-bar
Kettlebell lunge (32\/24kg) (27-18-9m)*
*Los atletas deber\u00e1n llevar las KB en posici\u00f3n de rack.<\/p>\n

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Evento 7 – SNATCH SPEED TRIPLE<\/strong><\/h3>\n

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Por tiempo:<\/p>\n

1 Snatch -o Arrancada- con cada barra.<\/p>\n

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Ronda de cuartos de final:<\/strong><\/p>\n

5 atletas, l\u00edmite de 1 minuto (CAP),<\/p>\n

Mujeres 145-150-155 lb. (65,5-68-70kg)
Hombres 225-235-245 lb.(102-106,5-111kg)<\/p>\n

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Ronda de semifinal:<\/strong><\/p>\n

4 atletas, l\u00edmite de 2 minutos (CAP),<\/p>\n

Mujeres 160-165-170 lb. (72,5-75-77kg)
Hombres 245-255-265 lb. (111-115,5-120 kg)<\/p>\n

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Ronda final:<\/strong><\/p>\n

3 atletas, l\u00edmite de 3 minutos (CAP),<\/p>\n

Mujeres 175-180-185 lb. (79,5-81,5-84kg)
Hombres 265-275-285 lb. (120-125-129kg)<\/p>\n

*Los 5 atletas comenzar\u00e1n la primera ronda, realizando 1 Snatch en cada una de las barras con peso progresivo. Despu\u00e9s de cada ronda, el atleta m\u00e1s lento en completar las mismas ser\u00e1 eliminado, mientras que los atletas restantes descansar\u00e1n 2 minutos antes de comenzar la siguiente ronda.<\/p>\n

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Evento 8 – BIKE REPEATER<\/strong><\/h3>\n

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Realizar, por tiempo, 10 rondas de:<\/p>\n

440m Bike Sprint
1 Legless rope climb (4,5m)<\/p>\n

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Evento 9 – HAPPY STAR<\/strong><\/h3>\n

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4 Rondas de:<\/p>\n

200 to 300m hill run (carrera por la colina)<\/p>\n

5-7-9-11 reps of:<\/p>\n

Burpees (sobre obst\u00e1culo)
Thruster*<\/p>\n

*M 95-105-110-115 lb. (43-47,5-50-52 kg)
H 135-145-155-165 lb. (61-65,7-70-75kg)<\/p>\n

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Evento 10 – SWIM „N“ STUFF<\/strong><\/h3>\n

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4 Rondas, cada una por tiempo:<\/p>\n

15\/10 Air bike calories
50m Swim
10 GHD Sit-ups
10 Ball Slams (27\/18kg)
REST<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

Evento 11 – SPRINT SLED SPRINT<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

En el menor tiempo posible:<\/p>\n

91m Sprint (run)
91m Sled push (47,5\/36kg)<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

Evento 12 – ATLANTA<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

Por tiempo:<\/p>\n

1 Mile run (1,6km)
100 Handstand Push-ups (HSPU)
200 Single Leg Squats (pistols squats)
300 Pull-ups
1 Mile run (1,6km)
*Chaleco lastrado de 9\/6kg para realizar el WOD.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.8.1″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

Si has llegado hasta aqu\u00ed es porque est\u00e1s m\u00e1s que preparado para los pr\u00f3ximos CrossFit Games. Si tienes un box o eres coach y quieres programar estos WODs<\/strong> en tu centro, ya puedes hacerlo con nuestro m\u00f3dulo WODbook<\/a> espec\u00edfico para boxes de CrossFit.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

El a\u00f1o 2020 ha sido cuanto menos sorprendente, pero los CrossFit Games 2020 estuvieron a la altura. Adaptaron modalidades y WODs al mundo online. Cambiaron el formato de alguna de sus pruebas. Pero lo hicieron sin perder su esencia, esa que nos engancha a todos los crossfiteros: la dureza de sus pruebas sin perder la […]<\/p>\n","protected":false},"author":2,"featured_media":5805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","footnotes":""},"categories":[70,86],"tags":[],"yoast_head":"\nCrossfit Games 2020: Der guide zu den WODs der veranstaltung<\/title>\n<meta name=\"description\" content=\"Willst du wissen, wie welche WODs die Finalrunde entschieden haben? 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