CrossFit Games 2020: The event WODs guide

CrossFit Games 2020: The event WODs guide

The year 2020 has been surprising to say the least, but the CrossFit Games 2020 were up to the task. They adapted modalities and WODs to the online world. They changed the format of some of their exercises. But they did it without losing their essence, the one that...
10 New trends in the world of fitness and gyms

10 New trends in the world of fitness and gyms

COVID has changed our lives, and some of those changes have become unstoppable trends that continue to grow today. In this article we are going to see the ten trends that are sweeping the world of gyms and fitness, do you want to know what they are? Keep reading! 1...