{"id":21231,"date":"2023-10-09T09:34:15","date_gmt":"2023-10-09T09:34:15","guid":{"rendered":"https:\/\/newweb.nubapp.com\/resawod\/?p=21231"},"modified":"2023-10-09T09:43:30","modified_gmt":"2023-10-09T09:43:30","slug":"what-makes-good-cf-box-insights-online-communities","status":"publish","type":"post","link":"https:\/\/newweb.nubapp.com\/resawod\/en\/blog\/what-makes-good-cf-box-insights-online-communities\/","title":{"rendered":"What Makes a Good CF box: Insights from Online Communities"},"content":{"rendered":"
[et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
What factors make a CF box good? How can we define the excellence of a box? To answer these questions, we took a look at two sources of information generated directly by online users: Reddit and Quora. In our article, we’ll explore what fans of the sport are saying on these platforms about what factors they analyse to identify a good box.<\/p>\n High-intensity functional training is much more than just a routine. They are a way of life. And the community that revolves around this world, made up of athletes, coaches and fitness enthusiasts from around the globe, have their own ideas about what makes a great box. Through Reddit and Quora, we’ve gathered information directly from those who live and breathe this way of training.<\/strong><\/span><\/p>\n High-intensity functional training is much more than just a routine. They are a way of life. And the community that revolves around this world, made up of athletes, coaches and fitness enthusiasts from around the globe, have their own ideas about what makes a great box. Through Reddit and Quora, we’ve gathered information directly from those who live and breathe this way of training.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” quote_text_color=”#F7AE22″ quote_font=”Raleway|300|||||||” quote_font_size=”17px” quote_line_height=”1.7em” quote_border_color=”#FDF2DE” sticky_enabled=”0″]<\/p>\n <\/p>\n “For me above all else, is the community. They are the people that you chat with before and after class, cheer on, joke with, and they call you out when you don’t show up”<\/em> – So said one Quora user, highlighting community as one of the most valuable aspects of his CF box<\/strong>.<\/p>\n \u201cCommunity, coaches and programming are the 3 most important things to me\u201d\u00a0 <\/em>\u00a0– underlines another Reddit user, placing community high on his list of priorities.<\/strong><\/p>\n<\/blockquote>\n Community is the beating heart of any box<\/strong>. It is the place where relationships are woven and goals are achieved in the company of other athletes. Beyond the training room, the community of a box creates an environment that is welcoming and motivating.<\/p>\n Before and after classes, athletes chat, encourage each other and share laughter. This not only strengthens social bonds, but also fuels motivation. When you know that your friends in the box are waiting for you, you are much more likely to commit to your workouts. This level of mutual commitment creates a support structure that keeps everyone going, even on the tough days.<\/p>\nThe Importance of Community<\/h2>\n
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