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In the hectic pace of modern life, gyms and boxes are faced with the challenge of keeping their facilities running around the clock. Off-peak hours may seem like dead time, but they are actually opportunities to innovate<\/strong> and offer services that meet the needs of a wider range of users. In today’s article, we’ll look at five categories of people to target during these hours to optimise the programming of your CF box and maximise its use.<\/strong><\/p>\n <\/p>\n People over 60 represent a significant part of the population looking to stay active and healthy. Organising classes specifically for this group can be an effective way to engage them during off-peak hours in your box. Low-impact workouts, gentle yoga or even tailored dance classes can be attractive options.<\/p>\n Keys to offering these classes:<\/p>\n For those undergoing rehabilitation from injury or surgery, your box can be a crucial place for physical recovery. Offering tailored and supervised training programmes is key for them.<\/p>\n Keys to offering these classes:<\/p>\n 3. Pregnant women and postpartum<\/strong><\/p>\n Pregnant women and new mothers are often looking for ways to stay active and healthy during pregnancy and after childbirth. Offering specific classes designed for these stages of life can be an excellent way to attract this type of audience. Prenatal yoga classes, pelvic floor strengthening exercises and support groups can be popular options.<\/p>\n Keys to offering these classes:<\/p>\n All shift workers face a common problem: finding time to exercise. Targeting this type of person during off hours at your box may require flexibility in scheduling classes that is a win-win for both you and your target audience.<\/p>\n Keys to offering these classes:<\/p>\n For those with busy schedules, express workouts are an attractive option. During off-peak hours, offering high-intensity interval training (HIIT) classes or short-duration circuit training can appeal to people looking to maximise their time in the gym. These quick but effective classes can be the perfect solution for those with tight schedules.<\/p>\n Keys to offering these classes:<\/p>\n <\/p>\n In conclusion, the low hours of your box do not have to be dead time. By targeting specific groups of people and offering programmes tailored to their needs and preferences, you optimise the scheduling of your CF box and maximise its use.<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" What to do in the off hours? Find out how to improve your cf box scheduling with 7 key strategies – optimise your scheduling!<\/p>\n","protected":false},"author":5,"featured_media":24529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","footnotes":""},"categories":[53],"tags":[],"yoast_head":"\nWhat to do in the off hours? Strategies for optimising the programming of your CF box<\/h2>\n
1. Group +60 and retired people<\/h3>\n
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2. People undergoing rehabilitation<\/strong><\/h3>\n
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4. Shift workers included in the programming of your CF box<\/h3>\n
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5. Express training sessions<\/strong><\/h3>\n
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