{"id":5356,"date":"2021-06-22T00:00:00","date_gmt":"2021-06-22T00:00:00","guid":{"rendered":"https:\/\/newweb.nubapp.com\/resawod\/crossfit-games-2020-the-event-wods-guide\/"},"modified":"2023-10-17T08:05:28","modified_gmt":"2023-10-17T08:05:28","slug":"crossfit-games-2020-event-wods-guide","status":"publish","type":"post","link":"https:\/\/newweb.nubapp.com\/resawod\/en\/blog\/crossfit-games-2020-event-wods-guide\/","title":{"rendered":"CrossFit Games 2020: The event WODs guide"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

El a\u00f1o 2020 ha sido cuanto menos sorprendente, pero los CrossFit Games 2020<\/strong> estuvieron a la altura. Adaptaron modalidades y WODs al mundo online. Cambiaron el formato de alguna de sus pruebas. Pero lo hicieron sin perder su esencia, esa que nos engancha a todos los crossfiteros: la dureza de sus pruebas sin perder la diversi\u00f3n que ofrecen a sus participantes.<\/p>\n

Los CrossFit Games 2021 ya han empezado. \u00bfQuieres meterte en el mood? Aqu\u00ed te dejamos algunos de los mejores WODs<\/strong> de los CrossFit Games 2020 para que sigas entrenando a tope.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

OPEN GAMES 2020 WODs<\/strong><\/span><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Bienvenido a los Open Games, el abierto m\u00e1s grande del mundo. El a\u00f1o pasado este evento nos ret\u00f3 a todos los crossfiteros con estos 5 WODs<\/strong>. Ahora nosotros te retamos a que te prepares para los pr\u00f3ximos con esta primera ronda. \u00bfSer\u00e1s capaz de superarla? \u00a1Al l\u00edo!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

OPEN GAMES 20.1<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

10 Rondas por tiempo de:<\/p>\n

8 Ground-to-overheads, 95 lb.
10 Bar-facing burpess<\/p>\n

Time Cap: 15 min<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

OPEN GAMES 20.2<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

AMRAP 20′<\/p>\n

4 Dumbbell thrusters
6 Toes-to-bars
24 Double-unders
50-lb. Dumbbells<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

OPEN GAMES 20.3<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Por tiempo:<\/p>\n

21 Deadlifts, 225 lb.
21 Handstand push-ups
15 Deadlifts, 225 lb.
15 Handstand push-ups
9 Deadlifts, 225 lb.
9 Handstand push-ups
21 Deadlifts, 315 lb.
50-ft. Handstand walk
9 Deadlifts, 315 lb.
50-ft. Handstand walk<\/p>\n

Time Cap: 9 min.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

OPEN GAMES 20.4<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Por tiempo:<\/p>\n

30 Box jumps, 24 in.
15 Clean and jerks, 95 lb.
30 Box jumps, 24 in.
15 Clean and jerks, 135 lb.
30 Box jumps, 24 in.
10 Clean and jerks, 185 lb.
30 Single-leg squats
10 Clean and jerks, 225 lb.
30 Single-leg squats
5 Clean and jerks, 315 lb.<\/p>\n

Time Cap: 20 min.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

OPEN GAMES 20.5<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Por tiempo, repartido como quieras:<\/p>\n

40 Muscle-ups
80-cal. Row
120 Wall-ball shots, 20-lb. ball to 10 ft.<\/p>\n

Time Cap: 20 min.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

CROSSFIT GAMES 2020 – Evento Online<\/span><\/strong><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

El COVID nos sorprendi\u00f3 a todos y los Open Games tambi\u00e9n. Cambiaron el formato de sus famosos Regionals para hacerlos de forma online pero siguieron sin dejar a nadie indiferente. Esta fase clasificatoria estuvo compuesta de 7 WODs. \u00bfNos ponemos a ello?<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Evento 1 – FRIENDLY FRAN<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Realizar 3 rondas de:<\/p>\n

21 Thrusters (52\/38kg).
21 Chest-to-bar-pull-ups (dominadas al pecho)<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Evento 2 – DAMN DIANNE<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Realizar, en el menor tiempo posible, 3 rondas de:<\/p>\n

15 Deadlift (peso muerto) con 143\/93kg.
15 Strict deficit handstand push-ups (flexiones de pino estrictas con d\u00e9ficit de 9\/5cm).<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Evento 3 – 1000M ROW<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Completar, lo m\u00e1s r\u00e1pido posible, 1.000m de remo.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Evento 4 – NASTY NANCY<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Realizar 5 rondas de:<\/p>\n

500m Run (carrera)
15 Overhead squat (sentadillas con la barra por encima de la cabeza) con 84\/56kg.
15 Bar-facing burpees (burpees sobre las barra).<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Evento 5 – HANDSTAND HOLD<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

M\u00e1ximo tiempo en posici\u00f3n de pino sin apoyos (Max freestanding handstand hold).<\/p>\n

Time Cap: 20 min.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Evento 6 – AWFUL ANNIE<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]Realizar por tiempo:<\/p>\n

50-40-30-20-10 repeticiones de:
\nDouble-unders
\nGHD Sit-up
5-4-3-2-1 repeticiones de:
Clean (124\/84kg).<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

CROSSFIT GAMES 2020 – Evento presencial<\/span><\/strong><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Despu\u00e9s de haber superado la primera fase online de estos Regionals tan peculiares, los crossfiteros llegaron a la gran final. El evento m\u00e1s esperado de este a\u00f1o al ser el \u00fanico presencial. All\u00ed, tuvieron que darlo todo con estos 12 incre\u00edbles WODs<\/strong>.<\/p>\n

Te retamos a que los hagas con nosotros y entrenemos al l\u00edmite como si de la propia final se tratase, \u00bfte atreves? \u00a1Empezamos!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Evento 1 – 2007 RELOAD<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Por tiempo:<\/p>\n

1.500m Row
Despu\u00e9s, 5 rondas de:
10 Bar Muscle-up
7 Shoulders-to-overhead (106\/65kg).<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Evento 2 – CORN SACK SPRINT<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Por tiempo:<\/p>\n

Sprint de 320m cargando con un saco de ma\u00edz (23\/14kg) por las zonas monta\u00f1osas de Aroma.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Evento 3 – CROSSFIT TOTAL<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Carga total de:<\/p>\n

1 Rep-max Back squat
1 Rep-max Shoulder press
1 Rep-max Deadlift<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Evento 4 – HANDSTAND SPRINT<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Por tiempo:<\/p>\n

91m Handstand Walk<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Evento 5 – RANCH LOOP<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Por tiempo, completar:<\/p>\n

6 millas (9,6 aprox) Trail run<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Evento 6 – TOES-TO-BAR\/LUNGES<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

30-20-10 repeticiones de:<\/p>\n

Toes-to-bar
Kettlebell lunge (32\/24kg) (27-18-9m)*
*Los atletas deber\u00e1n llevar las KB en posici\u00f3n de rack.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Evento 7 – SNATCH SPEED TRIPLE<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Por tiempo:<\/p>\n

1 Snatch -o Arrancada- con cada barra.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Ronda de cuartos de final:<\/strong><\/p>\n

5 atletas, l\u00edmite de 1 minuto (CAP),<\/p>\n

Mujeres 145-150-155 lb. (65,5-68-70kg)
Hombres 225-235-245 lb.(102-106,5-111kg)<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Ronda de semifinal:<\/strong><\/p>\n

4 atletas, l\u00edmite de 2 minutos (CAP),<\/p>\n

Mujeres 160-165-170 lb. (72,5-75-77kg)
Hombres 245-255-265 lb. (111-115,5-120 kg)<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Ronda final:<\/strong><\/p>\n

3 atletas, l\u00edmite de 3 minutos (CAP),<\/p>\n

Mujeres 175-180-185 lb. (79,5-81,5-84kg)
Hombres 265-275-285 lb. (120-125-129kg)<\/p>\n

*Los 5 atletas comenzar\u00e1n la primera ronda, realizando 1 Snatch en cada una de las barras con peso progresivo. Despu\u00e9s de cada ronda, el atleta m\u00e1s lento en completar las mismas ser\u00e1 eliminado, mientras que los atletas restantes descansar\u00e1n 2 minutos antes de comenzar la siguiente ronda.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Evento 8 – BIKE REPEATER<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Realizar, por tiempo, 10 rondas de:<\/p>\n

440m Bike Sprint
1 Legless rope climb (4,5m)<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Evento 9 – HAPPY STAR<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

4 Rondas de:<\/p>\n

200 to 300m hill run (carrera por la colina)<\/p>\n

5-7-9-11 reps of:<\/p>\n

Burpees (sobre obst\u00e1culo)
Thruster*<\/p>\n

*M 95-105-110-115 lb. (43-47,5-50-52 kg)
H 135-145-155-165 lb. (61-65,7-70-75kg)<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Evento 10 – SWIM “N” STUFF<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

4 Rondas, cada una por tiempo:<\/p>\n

15\/10 Air bike calories
50m Swim
10 GHD Sit-ups
10 Ball Slams (27\/18kg)
REST<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Evento 11 – SPRINT SLED SPRINT<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

En el menor tiempo posible:<\/p>\n

91m Sprint (run)
91m Sled push (47,5\/36kg)<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Evento 12 – ATLANTA<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Por tiempo:<\/p>\n

1 Mile run (1,6km)
100 Handstand Push-ups (HSPU)
200 Single Leg Squats (pistols squats)
300 Pull-ups
1 Mile run (1,6km)
*Chaleco lastrado de 9\/6kg para realizar el WOD.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Si has llegado hasta aqu\u00ed es porque est\u00e1s m\u00e1s que preparado para los pr\u00f3ximos CrossFit Games. Si tienes un box o eres coach y quieres programar estos WODs<\/strong> en tu centro, ya puedes hacerlo con nuestro m\u00f3dulo WODbook<\/a> espec\u00edfico para boxes de CrossFit.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

El a\u00f1o 2020 ha sido cuanto menos sorprendente, pero los CrossFit Games 2020 estuvieron a la altura. Adaptaron modalidades y WODs al mundo online. Cambiaron el formato de alguna de sus pruebas. Pero lo hicieron sin perder su esencia, esa que nos engancha a todos los crossfiteros: la dureza de sus pruebas sin perder la […]<\/p>\n","protected":false},"author":2,"featured_media":5803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","footnotes":""},"categories":[68,84],"tags":[],"yoast_head":"\nCrossfit Games 2020: The event WODs guide<\/title>\n<meta name=\"description\" content=\"Do you want to know what the 2020 CrossFit Games WODs consisted of or see the final round WOD? Take a look!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newweb.nubapp.com\/resawod\/en\/blog\/crossfit-games-2020-event-wods-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crossfit Games 2020: The event WODs guide\" \/>\n<meta property=\"og:description\" content=\"Do you want to know what the 2020 CrossFit Games WODs consisted of or see the final round WOD? Take a look!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newweb.nubapp.com\/resawod\/en\/blog\/crossfit-games-2020-event-wods-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"Resawod\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-22T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-17T08:05:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/newweb.nubapp.com\/resawod\/wp-content\/uploads\/sites\/2\/2021\/06\/athletes-training-in-a-cross-fit-gym-JSGAUE7-1080x675-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sergio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sergio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/newweb.nubapp.com\/resawod\/en\/blog\/crossfit-games-2020-event-wods-guide\/\",\"url\":\"https:\/\/newweb.nubapp.com\/resawod\/en\/blog\/crossfit-games-2020-event-wods-guide\/\",\"name\":\"Crossfit Games 2020: The event WODs guide\",\"isPartOf\":{\"@id\":\"https:\/\/newweb.nubapp.com\/resawod\/en\/#website\"},\"datePublished\":\"2021-06-22T00:00:00+00:00\",\"dateModified\":\"2023-10-17T08:05:28+00:00\",\"author\":{\"@id\":\"https:\/\/newweb.nubapp.com\/resawod\/en\/#\/schema\/person\/f0fb9120295f805e9dfde3ea5b6f7249\"},\"description\":\"Do you want to know what the 2020 CrossFit Games WODs consisted of or see the final round WOD? Take a look!\",\"breadcrumb\":{\"@id\":\"https:\/\/newweb.nubapp.com\/resawod\/en\/blog\/crossfit-games-2020-event-wods-guide\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/newweb.nubapp.com\/resawod\/en\/blog\/crossfit-games-2020-event-wods-guide\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/newweb.nubapp.com\/resawod\/en\/blog\/crossfit-games-2020-event-wods-guide\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/newweb.nubapp.com\/resawod\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CrossFit Games 2020: The event WODs guide\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/newweb.nubapp.com\/resawod\/en\/#website\",\"url\":\"https:\/\/newweb.nubapp.com\/resawod\/en\/\",\"name\":\"Resawod\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/newweb.nubapp.com\/resawod\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/newweb.nubapp.com\/resawod\/en\/#\/schema\/person\/f0fb9120295f805e9dfde3ea5b6f7249\",\"name\":\"sergio\",\"url\":\"https:\/\/newweb.nubapp.com\/resawod\/en\/blog\/author\/sergio\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Crossfit Games 2020: The event WODs guide","description":"Do you want to know what the 2020 CrossFit Games WODs consisted of or see the final round WOD? Take a look!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/newweb.nubapp.com\/resawod\/en\/blog\/crossfit-games-2020-event-wods-guide\/","og_locale":"en_US","og_type":"article","og_title":"Crossfit Games 2020: The event WODs guide","og_description":"Do you want to know what the 2020 CrossFit Games WODs consisted of or see the final round WOD? Take a look!","og_url":"https:\/\/newweb.nubapp.com\/resawod\/en\/blog\/crossfit-games-2020-event-wods-guide\/","og_site_name":"Resawod","article_published_time":"2021-06-22T00:00:00+00:00","article_modified_time":"2023-10-17T08:05:28+00:00","og_image":[{"width":1080,"height":675,"url":"https:\/\/newweb.nubapp.com\/resawod\/wp-content\/uploads\/sites\/2\/2021\/06\/athletes-training-in-a-cross-fit-gym-JSGAUE7-1080x675-1.jpg","type":"image\/jpeg"}],"author":"sergio","twitter_card":"summary_large_image","twitter_misc":{"Written by":"sergio","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/newweb.nubapp.com\/resawod\/en\/blog\/crossfit-games-2020-event-wods-guide\/","url":"https:\/\/newweb.nubapp.com\/resawod\/en\/blog\/crossfit-games-2020-event-wods-guide\/","name":"Crossfit Games 2020: The event WODs guide","isPartOf":{"@id":"https:\/\/newweb.nubapp.com\/resawod\/en\/#website"},"datePublished":"2021-06-22T00:00:00+00:00","dateModified":"2023-10-17T08:05:28+00:00","author":{"@id":"https:\/\/newweb.nubapp.com\/resawod\/en\/#\/schema\/person\/f0fb9120295f805e9dfde3ea5b6f7249"},"description":"Do you want to know what the 2020 CrossFit Games WODs consisted of or see the final round WOD? Take a look!","breadcrumb":{"@id":"https:\/\/newweb.nubapp.com\/resawod\/en\/blog\/crossfit-games-2020-event-wods-guide\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/newweb.nubapp.com\/resawod\/en\/blog\/crossfit-games-2020-event-wods-guide\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/newweb.nubapp.com\/resawod\/en\/blog\/crossfit-games-2020-event-wods-guide\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/newweb.nubapp.com\/resawod\/en\/"},{"@type":"ListItem","position":2,"name":"CrossFit Games 2020: The event WODs guide"}]},{"@type":"WebSite","@id":"https:\/\/newweb.nubapp.com\/resawod\/en\/#website","url":"https:\/\/newweb.nubapp.com\/resawod\/en\/","name":"Resawod","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/newweb.nubapp.com\/resawod\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/newweb.nubapp.com\/resawod\/en\/#\/schema\/person\/f0fb9120295f805e9dfde3ea5b6f7249","name":"sergio","url":"https:\/\/newweb.nubapp.com\/resawod\/en\/blog\/author\/sergio\/"}]}},"_links":{"self":[{"href":"https:\/\/newweb.nubapp.com\/resawod\/en\/wp-json\/wp\/v2\/posts\/5356"}],"collection":[{"href":"https:\/\/newweb.nubapp.com\/resawod\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newweb.nubapp.com\/resawod\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newweb.nubapp.com\/resawod\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/newweb.nubapp.com\/resawod\/en\/wp-json\/wp\/v2\/comments?post=5356"}],"version-history":[{"count":10,"href":"https:\/\/newweb.nubapp.com\/resawod\/en\/wp-json\/wp\/v2\/posts\/5356\/revisions"}],"predecessor-version":[{"id":21864,"href":"https:\/\/newweb.nubapp.com\/resawod\/en\/wp-json\/wp\/v2\/posts\/5356\/revisions\/21864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newweb.nubapp.com\/resawod\/en\/wp-json\/wp\/v2\/media\/5803"}],"wp:attachment":[{"href":"https:\/\/newweb.nubapp.com\/resawod\/en\/wp-json\/wp\/v2\/media?parent=5356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newweb.nubapp.com\/resawod\/en\/wp-json\/wp\/v2\/categories?post=5356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newweb.nubapp.com\/resawod\/en\/wp-json\/wp\/v2\/tags?post=5356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}