Training Room

Il-Maghtab, Naxxar, Malta

GET FIT. HAVE FUN. BE HEALTHY.
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance.
Effects of circuit training:
Studies at Baylor University and The Cooper Institute show that circuit training is the most time efficient way to enhance cardiovascular fitness and muscle endurance. Studies show that circuit training helps women to achieve their goals and maintain them longer than other forms of exercise or diet.

Noticias

NOVEMBER NEWSLETTER

Training Room 3 de noviembre de 2021, 13:19

NOVEMBER NEWSLETTER

BLACK FRIDAY OFFERS:

6 MONTH MEMBERSHIP WAS 420 NOW 330

1 YEAR MEMBERSHIP WAS 720 NOW 540

TR-TSHIRT WAS 25 NOW 15 (LIMITED STOCK)

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TRAINING ROOM CHRISTMAS PARTY

20:00 SATURDAY 20/11/2021

AT AMAZONIA BEACH CLUB

INCLUDES:

-FOOD

-4 TOOKENS

€25 PER PERSON

REVOLUT +356 7985 3030

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YAZMIN ZAMMIT STEVENS WEIGHTLIFTING PRACTICAL WORKSHOP

OPEN FOR BOTH COACHES AND MEMBERS

11:00 SATURDAY 27.11.2021

3 HOURS PRACTICAL SESSION:

90 MINUTES SNATCH

90 MINUTES CLEAN AND JERK

€50 PER PERSON

LIMITED UP TO 15 PERSON


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Il-Maghtab, Naxxar, Malta
+356 9934 8288
https://www.facebook.com/TRroom/
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