Create Effective Functional Training Plans for Your Gym
Create functional training plans that set your gym apart. Tips, examples, and inspiration for effective workouts.
How Strength Training Enhances Mental Health – What Coaches Need to Know
Strength training has long been synonymous with physical power, defined muscles, and athletic performance. However, its benefits extend far beyond physical appearance or increased muscle strength. In recent years, science has unveiled a surprising and powerful connection: the effects of strength training on mental health. It’s not just about feeling good after an intense weightlifting session. […]
Fitness Trends 2025: How to Prepare Your Gym for Success
Discover the top 20 fitness trends of 2025 and practical tips to adapt your gym to meet new demands and attract more clients.
5 Elements of a Gym’s Branding
Discover the 5 key elements of a gym’s branding and enhance member attraction and retention with a coherent and appealing brand.
7 Proven Gym Member Retention Strategies
Boost gym member retention with 7 proven strategies, from personalized experiences to varied programs. Keep your members loyal and engaged.
Designing Gym Member Experience to Boost Engagement and Retention
Boost gym loyalty and retention with proven strategies to personalize experiences, streamline bookings, and build a strong member community
7 Science-Based Strategies to Motivate Your Gym Members
Discover 7 scientific strategies to motivate your gym members. Improve retention and transform your gym. Read more here!
How to Start a Fitness Studio in Germany
Discover how to successfully open a gym in Spain. Learn the key steps to plan, choose the ideal location, and promote your business.
The 30 Gym Social Media Post Ideas Challenge
Boost your gym’s social media with our 30-day challenge. Get daily post ideas and tips to enhance engagement and attract new members.
Opening a Gym: Expectations vs Reality
Thinking of opening a gym? Discover the expectations vs reality of opening a gym. What’s the truth? Read more!