El año 2020 ha sido cuanto menos sorprendente, pero los CrossFit Games 2020 estuvieron a la altura. Adaptaron...
CrossFit Games 2020: The event WODs guide
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10 New trends in the world of fitness and gyms
El COVID nos ha cambiado la vida a todos, y algunos de esos cambios se han convertido en tendencias imparables que a...
6 WODs for CrossFit Beginners
If the words WOD, AMRAP or EMOM sound like Greek to you… You are in the right place! With our guide to WODs for...
CrossFit Games 2021: Key dates and news
The CrossFit season kicks off! The wait has been long, but the CrossFit Games 2021 are back stronger than ever and...
Food, the key to sporting success
Without a doubt, diet is a key factor in maintaining good health Likewise, exercising regularly, whether...
How to avoid injuries in your workouts at home
Debido al confinamiento provocado por el Covid-19, los entrenamientos en casa son mucho más habituales que nunca....
Don’t let quarante stop you! The best exercises to keep fit from home.
Although the quarante has meant a change in the training routines from the mayority of athletes, the truth is that...
When is better to practise sport? during the morning or afternoon?
Do physical exercise is one of the best habits to maintain good health, since provide us a lot of benefits. But when...
Woman, athlete and manager of your own sport centre? Is possible.
Today, Sunday, March 8th, we join the celebrations for International Women's Day. We seize this opportunity to...