10 New trends in the world of fitness and gyms
[et_pb_section fb_built=”1″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_row _builder_version=”4.8.1″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] El COVID nos ha cambiado la vida a todos, y algunos de esos cambios se han convertido en tendencias imparables que a día de hoy siguen creciendo. En este artículo vamos a descubrir las diez tendencias que están arrasando en el mundo […]
6 WODs for CrossFit Beginners
[et_pb_section fb_built=”1″ _builder_version=”4.8.1″ _module_preset=”default” background_enable_image=”off” min_height=”2100.7px”][et_pb_row _builder_version=”4.8.1″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” custom_padding=”||0px|||” hover_enabled=”0″ sticky_enabled=”0″] If the words WOD, AMRAP or EMOM sound like Greek to you… You are in the right place! With our guide to WODs for beginners you will learn everything you need and be more than ready for your first CrossFit workout. [/et_pb_text][et_pb_text _builder_version=”4.8.1″ […]
CrossFit Games 2021: Key dates and news
Food, the key to sporting success
[et_pb_section fb_built=”1″ _builder_version=”3.29.3″ custom_margin=”34px|||||” custom_padding=”0px|||||”][et_pb_row _builder_version=”3.29.3″ min_height=”359px”][et_pb_column type=”4_4″ _builder_version=”3.29.3″][et_pb_text _builder_version=”3.29.3″] Without a doubt, diet is a key factor in maintaining good health Likewise, exercising regularly, whether professionally or amateurishly, helps maintain good health and prevent disease. [/et_pb_text][et_pb_text _builder_version=”3.29.3″ hover_enabled=”0″ sticky_enabled=”0″] When doing physical exercise, whatever it is, we spend a lot of energy, our body […]
How to avoid injuries in your workouts at home
[et_pb_section fb_built=”1″ _builder_version=”3.29.3″][et_pb_row _builder_version=”3.29.3″][et_pb_column type=”4_4″ _builder_version=”3.29.3″][et_pb_text _builder_version=”4.8.1″ hover_enabled=”0″ sticky_enabled=”0″] Debido al confinamiento provocado por el Covid-19, los entrenamientos en casa son mucho más habituales que nunca. Incluso muchas personas que no son tan asiduas en la práctica deportiva han decidido ponerse en forma y, en consecuencia, el número de lesiones puede ir en aumento. Por […]
Don’t let quarante stop you! The best exercises to keep fit from home.
[et_pb_section fb_built=”1″ _builder_version=”3.29.3″][et_pb_row _builder_version=”3.29.3″][et_pb_column type=”4_4″ _builder_version=”3.29.3″][et_pb_text _builder_version=”4.8.1″ text_font_size=”15px” text_letter_spacing=”1px” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||false|false” hover_enabled=”0″ sticky_enabled=”0″] Although the quarante has meant a change in the training routines from the mayority of athletes, the truth is that most of them have decided to keep fit from home including some basic exercises. With the objetive of help you to not […]
When is better to practise sport? during the morning or afternoon?
[et_pb_section fb_built=”1″ _builder_version=”3.29.3″][et_pb_row _builder_version=”3.29.3″][et_pb_column type=”4_4″ _builder_version=”3.29.3″][et_pb_text _builder_version=”4.8.1″ text_font_size=”15px” text_letter_spacing=”1px” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||false|false” hover_enabled=”0″ sticky_enabled=”0″] Do physical exercise is one of the best habits to maintain good health, since provide us a lot of benefits. But when is better to practise it? At morning or afternoon? The truth is that there are a lot of factors to […]
Woman, athlete and manager of your own sport centre? Is possible.
[et_pb_section fb_built=”1″ _builder_version=”3.29.3″][et_pb_row _builder_version=”3.29.3″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_column type=”4_4″ _builder_version=”3.29.3″][et_pb_text _builder_version=”4.8.1″ text_font_size=”15px” text_letter_spacing=”1px” hover_enabled=”0″ sticky_enabled=”0″] Today, Sunday, March 8th, we join the celebrations for International Women’s Day. We seize this opportunity to interview some of ‘our women’, sport woman and business women, all of them managers of different sport centres that use our software. They are: [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row […]
Customer loyalty: how to increase retention in your sports centre.
[et_pb_section fb_built=”1″ _builder_version=”3.29.3″ global_colors_info=”{}”][et_pb_row _builder_version=”3.29.3″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.29.3″ global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ text_font_size=”15px” text_letter_spacing=”1px” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”] What is customer loyalty? Customer loyalty is the process by which you get that customer to be loyal to your service or product. With the wide range of offers available today, obtaining a new client is becoming more and more complicated, so […]