Blog

Crossfit Sanctionals 2020

Ana Zoroquiain 24/08/2020

We collect the calendar of all Crossfit competitions that will qualify for the Crossfit Games 2020. After the end of the Open 2020, the Crossfit Sanctionals begin, the official international competitions of the entity to win a place in the grand final of Madison. From November to July, Crossfit lovers will be able to enjoy […]

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Psychology and Crossfit: when mental strength reaches physical preparation

Ana Zoroquiain 24/08/2020
phychology

Today we focus on a topic, already covered in many sports magazines, increasingly known by the general public: the impact of psychological and mental preparation in sport. Whether in football with the famous mental preparation of Brazilian players, tennis with the psychological preparations and meditation sessions of the Serbian player Novak Djokovic or in combat, […]

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Online booking and capacity control, keys to the ‘new sporting normal’

Ana Zoroquiain 24/08/2020
capacity control Online booking

July, summer, good weather, who does not want to enjoy a swim in the pool and sunbathe, or go back to the gym to resume the ‘bikini operation’ that we have left forgotten during confinement? The return to the ‘new normal’ in the sports field requires a series of safety and hygiene measures, established by […]

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Don’t let quarante stop you! The best exercises to keep fit from home.

Sergio Fernández 20/08/2020
confinament

Although the quarante has meant a change in the training routines from the mayority of athletes, the truth is that most of them have decided to keep fit from home including some basic exercises. With the objetive of help you to not lose your physical shape during these weeks of confinament, we want to propose you a […]

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When is better to practise sport? At morning or afternoon?

Ana Zoroquiain 20/08/2020
sport tips

Do physical exercise is one of the best habits to maintain good health. But when is better to practise it? At morning or afternoon? The truth is that there are a lot of factors to consider when choosing a time to exercise. Among them, the circadian rhythm, which will determinate when we […]

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