Online booking and capacity control, keys to the ‘new sporting normal’

Ana Zoroquiain 14/07/2020
capacity control Online booking

July, summer, good weather, who does not want to enjoy a swim in the pool and sunbathe, or go back to the gym to resume the ‘bikini operation’ that we have left forgotten during confinement? The return to the ‘new normal’ in the sports field requires a series of safety and hygiene measures, established by […]

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How to avoid injuries in your workouts at home

Ana Zoroquiain 03/06/2020
injuries tips

Due to the confinement caused by the Covid-19, home workouts are much more common than ever. Even many people who are not so assiduous in sports have decided to get in shape and, consequently, the number of injuries can be increasing. Unfortunately, injuries can come at the least expected time and interrupt training and physical improvement. The ideal […]

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Online booking and capacity control: keys to reopening sports centres

Ana Zoroquiain 25/05/2020
capacity control Online booking

Índice de contenidos0.1 The moment that many of us were waiting for.. is approaching! Within the de-escalation processes of the different countries, the reopening of sports centres is coming. 1 How can I effectively manage the bookings and capacity of my sports centre during the first de-escalation steps? 1.1 1-Calendar and limited capacity 1.2 2- […]

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Don’t let quarante stop you! The best exercises to keep fit from home.

Sergio Fernández 18/05/2020

Although the quarante has meant a change in the training routines from the mayority of athletes, the truth is that most of them have decided to keep fit from home including some basic exercises. With the objetive of help you to not lose your physical shape during these weeks of confinament, we want to propose you a […]

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When is better to practise sport? At morning or afternoon?

Ana Zoroquiain 06/05/2020
sport tips

Índice de contenidos1 Do physical exercise is one of the best habits to maintain good health. But when is better to practise it? At morning or afternoon?2 Aerobic resistance training.3 Anaerobic resistance training.4 Muscle mass.4.1 Fat loss. Do physical exercise is one of the best habits to maintain good health. But when is better to […]

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