by sergio | Dec 14, 2021 | Resawod, Uncategorized
January is here! It’s the time when your gym fills up with people eager to start or resume their sporting activity. A month of hard work, long class hours and high membership numbers, but a key month for every sports centre. As we know it is difficult to prepare...
by sergio | Jul 19, 2021 | Resawod, Uncategorized
This Crossfit Games 2021 final couldn’t start better for Resawod. Virginia Finol, the wife of our Head of Design, Ricardo Gil, will compete in the Women’s 40 – 44 years old division. Do you want to know more about Virginia? Check out the interview we...
by sergio | Jul 8, 2021 | Resawod
Qualifying for big competitions is nothing new for Virginia Finol. But qualifying for the 2021 Crossfit Games is something that not even she had imagined. Ahead there are many days of airplanes, nerves, and training. Today, counting the hours to travel to Cancun, the...
by sergio | Jun 28, 2021 | Resawod
Let us guess. You have been practicing Crossfit for a long time and you have become a fan of the sport. You enjoy each WOD so much that you can’t last another day without sharing this passion and everything you know about Crossfit with others. I know. With this...
by sergio | May 27, 2021 | Resawod
COVID has changed our lives, and some of those changes have become unstoppable trends that continue to grow today. In this article we are going to see the ten trends that are sweeping the world of gyms and fitness, do you want to know what they are? Keep reading! 1...
by sergio | Apr 22, 2021 | Resawod
If the words WOD, AMRAP or EMOM sound like Greek to you… You are in the right place! With our guide to WODs for beginners you will learn everything you need and be more than ready for your first CrossFit workout. Let’s start by the beginning. WOD is...
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