by sergio | Apr 22, 2021 | Resawod
If the words WOD, AMRAP or EMOM sound like Greek to you… You are in the right place! With our guide to WODs for beginners you will learn everything you need and be more than ready for your first CrossFit workout. Let’s start by the beginning. WOD is...
by sergio | Mar 9, 2021 | Resawod, Uncategorized
The CrossFit season kicks off! The wait has been long, but the CrossFit Games 2021 are back stronger than ever and with many, many news. The search for the fittest woman and man on earth begins with sorting surprises. And it does so with a totally new format, but one...
by sergio | Oct 26, 2020 | Resawod
We are in a difficult period for sports centres, with capacity restrictions in their facilities and activities. Even in some places, group activities that do not comply with the new restrictions have been cancelled, such as maintaining an adequate safety distance. In...
by sergio | Oct 13, 2020 | Resawod
Without a doubt, diet is a key factor in maintaining good health Likewise, exercising regularly, whether professionally or amateurishly, helps maintain good health and prevent disease. When doing physical exercise, whatever it is, we spend a lot of energy, our body...
by sergio | Sep 1, 2020 | Resawod
The fitness and sports sector is one of the sectors with the highest seasonality, with September and January being the months with the highest seasonality. Taking advantage of it can be essential to improve the profitability of our sports center. The fitness and...
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