Training and Habits Designer
Create workouts in seconds and track your athletes’ progress.
With Resawod, you plan your way — with logic, structure, and no wasted time.
TRAINING
Assign programs to classes or athletes in just two clicks.
DESIGNER
Copy, duplicate, and drag to program more efficiently.
HABITS
Track your athletes’ progress inside and outside the gym.
Wathever your method, it fits here
Not all coaches work the same — and TRHADE gets it.
TRHADE is much more than Resawod’s workout and habit planner.
Create workouts for activities or individual athletes. Progressions, results, habits… no external tools needed.
Whether you’re training a group or a single athlete, you do it your way — not someone else’s.
Organize by blocks, drag what you’ve already created, reuse what works, and track progress without starting from scratch.
Programming shouldn’t take away your Sunday.
We have over 1,000 exercises, workouts, and equipment — not enough? Create your own and schedule in just minutes.
It’s just a matter of choosing the workouts, dragging them to the day, copying, pasting, editing… programming becomes easy when you don’t have to start from scratch every day.
Take care of your athletes, prevent injuries.
Before publishing the programming, review the stats.
Have you gone overboard on leg volume? Or is there too much vertical push work? Maybe it was unintentional, or maybe you did it on purpose because that’s what’s needed this week.
And what about this month? Haven’t you done too much shoulder work?
Don’t run out of rowers in class.
n your gym, there’s more than one class at the same time. María, who programs Endurance, had scheduled rowing — and Miguel, who programs Hybrid, had too.
That doesn’t happen with TRHADE, because you can reserve your box’s equipment when creating the programming.
You’ll have the rowers, and Miguel will send them running.
The best coaches listen to their athletes.
Check the results.
What times they’re hitting, what weights they’re using — if you know what’s happening, you can adapt.
Ask them for feedback
or each block in every workout, you can ask them to vote, leave a comment, tell you how much they suffered — and then review it all later.
Workout completed.
Check what percentage of the workout they complete, and you’ll know if the volume is right or needs adjusting.
DESIGNER
Workout Builder
Move, copy, paste, duplicate… program in seconds.
DESIGNER
Program templates
Program once, assign as many as you want.
HABITS
Statistics
Of muscles, movement patterns, and exercises.
HABITS
Feedback & results.
How your athletes feel and how they progress.
TRAINING
Equipment
Reserve the equipment you need for class.
TRAINING
Exercises and workouts
Create your own exercises and workouts, or use the 500+ TRHADE already has.
DESIGNER
Videos
Upload videos of the exercises or of each training block.
TRAINING
Notes
Leave notes for the coach running the class or for your athlete.
Plan more in less time.
With TRHADE, you can design, duplicate, and adjust in minutes what used to take hours. More focus. More results. More freedom.
And thanks to its integration with Resawod, you’ll have greater control over your clients, their progress, and their feedback — without needing to use or pay for other apps.
