How Trhade helps functional gyms and Hyrox centers streamline workout planning
Discover how training software in functional gyms and Hyrox centers unifies coaches, structures cycles, and improves member experience.
What is training software and how to choose the best one for your gym
If you run a gym or a box, this will sound familiar: the same workout can feel completely different depending on who’s coaching. Members pick specific classes because “that coach explains better” or “makes the session clearer.” Or coaches improvise because there’s no unified plan and, in the end, each class feels different. The result: […]
How to Create a Hybrid Training Programme That Excites Your Members – For Beginners & Pros
Learn how to build a hybrid training programme perfectly tailored to your members’ needs – ideal for both beginners and experienced athletes.
The 10 Best Functional Exercises Every Coach Should Know
Discover the 10 essential functional exercises every fitness coach should know to improve strength, mobility and posture. A practical, client-focused guide.
Do you want to be a Crossfit coach? 4 fundamental aspects to consider
[et_pb_section fb_built=”1″ _builder_version=”4.8.1″ _module_preset=”default” custom_margin=”-3px|||||”][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” custom_margin=”-30px|auto||auto||”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Let us guess. You have been practicing Crossfit for a long time and you have become a fan of the sport. You enjoy each WOD so much that you can’t last another day without sharing this passion and everything you […]
CrossFit Games 2020: The event WODs guide
[et_pb_section fb_built=”1″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” global_colors_info=”{}”] El año 2020 ha sido cuanto menos sorprendente, pero los CrossFit Games 2020 estuvieron a la altura. Adaptaron modalidades y WODs al mundo online. Cambiaron el formato de alguna de sus pruebas. Pero lo hicieron sin perder su esencia, esa […]
Food, the key to sporting success
[et_pb_section fb_built=”1″ _builder_version=”3.29.3″ custom_margin=”34px|||||” custom_padding=”0px|||||”][et_pb_row _builder_version=”3.29.3″ min_height=”359px”][et_pb_column type=”4_4″ _builder_version=”3.29.3″][et_pb_text _builder_version=”3.29.3″] Without a doubt, diet is a key factor in maintaining good health Likewise, exercising regularly, whether professionally or amateurishly, helps maintain good health and prevent disease. [/et_pb_text][et_pb_text _builder_version=”3.29.3″ hover_enabled=”0″ sticky_enabled=”0″] When doing physical exercise, whatever it is, we spend a lot of energy, our body […]
How to avoid injuries in your workouts at home
[et_pb_section fb_built=”1″ _builder_version=”3.29.3″][et_pb_row _builder_version=”3.29.3″][et_pb_column type=”4_4″ _builder_version=”3.29.3″][et_pb_text _builder_version=”4.8.1″ hover_enabled=”0″ sticky_enabled=”0″] Debido al confinamiento provocado por el Covid-19, los entrenamientos en casa son mucho más habituales que nunca. Incluso muchas personas que no son tan asiduas en la práctica deportiva han decidido ponerse en forma y, en consecuencia, el número de lesiones puede ir en aumento. Por […]
Don’t let quarante stop you! The best exercises to keep fit from home.
[et_pb_section fb_built=”1″ _builder_version=”3.29.3″][et_pb_row _builder_version=”3.29.3″][et_pb_column type=”4_4″ _builder_version=”3.29.3″][et_pb_text _builder_version=”4.8.1″ text_font_size=”15px” text_letter_spacing=”1px” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||false|false” hover_enabled=”0″ sticky_enabled=”0″] Although the quarante has meant a change in the training routines from the mayority of athletes, the truth is that most of them have decided to keep fit from home including some basic exercises. With the objetive of help you to not […]
When is better to practise sport? during the morning or afternoon?
[et_pb_section fb_built=”1″ _builder_version=”3.29.3″][et_pb_row _builder_version=”3.29.3″][et_pb_column type=”4_4″ _builder_version=”3.29.3″][et_pb_text _builder_version=”4.8.1″ text_font_size=”15px” text_letter_spacing=”1px” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||false|false” hover_enabled=”0″ sticky_enabled=”0″] Do physical exercise is one of the best habits to maintain good health, since provide us a lot of benefits. But when is better to practise it? At morning or afternoon? The truth is that there are a lot of factors to […]